Mental Health & Counselling
Mood Self Assessment
We can all feel low, anxious or panicky from time to time. If you are concerned, use this simple questionnaire to check your mood. If you'd like support with this please see the College Nurse. When appropriate she will refer or signpost you onto other services. Any information shared with the College Nurse is kept in strict medical confidence.
First Response Service (FRS)
The FRS supports people experiencing a mental health crisis. The First Response Service provides 24-hours access, seven days a week, 365 days a year, to mental health care, advice, support and treatment. By calling 111, and selecting option 2, you will be put through to a member of the FRS who will speak to you and discuss your current mental health needs.
For more details see the FRS information leaflet and Video
University Counselling Service
The University Counselling Service is available to all undergraduate students in residence and graduate students on the register
Cambridge University Counselling Service
2-3 Bene't Place,
Cambridge CB2 1EL.
Tel: 01223 332865
For more information please visit their website at www.counselling.cam.ac.uk/
As well as one to one sessions the Counselling Service offers groups & workshops on a variety of different issues. They also produce some excellent self help leaflets on common problems such as Anxiety, Coping with Exams, Work-block & Insomnia.
How to access service:
Psychological Wellbeing Service (IAPT)
Cambridge & Peterborough NHS Foundation Trust's (CPFT) Psychological Wellbeing Service is part of the Improving Access to Psychological Therapties(IAPT) Services. This is an NHS initiative designed to make p[sychological or talking thearapies more accessible to people experiencing common mental health problems. Click for more information & to self refer
Nightline (formerly Linkline)
Telephone 01223 744 444. Skype: Cambridge.Nightline.
Available 24 hours a day, 365 days a year. If you need a response immediately, it's best to phone 116 123 (free). You don't have to be suicidal to call them! Details of the local Cambridge Branch
Mental Health charity.Mind Infoline: provides information on a range of topics including:
- types of mental health problem
- where to get help
- medication and alternative treatments
Tel: 0300 1233393 or text 86463. Email: email@example.com
National Charity for the prevention of young suicide. They provide a HOPELineUK telephone service which is staffed by trained professional who give non judgemental support, practical advice and information.
Tel: 0800 068 41 41 or text 07786 209697. Mon-Fri: 10am-10pm, weekends: 2pm-10pm & bank holidays: 2pm-5pm
Student mental health charity. They aim to empower students with the knowledge, confidence and skills to look after their own mental health and support others through their national network of university groups.
Facebook page for Student Minds Cambridge (SMC)
The UK's leading charity supporting anyone affected by eating disorders. Beat provides helplines for adults and young people offering support and information about eating disorders.
Tel: 03456341414 (Mon-Weds 1pm-4pm)or email firstname.lastname@example.org